My tea selection, green tea, mint… Best drink 4 every day
Autor: ko3moc
Ketogenic dessert, 400 gr eggs, 50 gr cacao powder, 15 gr peanut butter, 15 gr almonds. Separate eggwhites (4eggs) and…
ketoinateacup: Mince beef, heirloom tomato slice & avocado pieces.
Coconut oil 4 bulletproof coffe, plenty MCT & smooth tropical scent.
Keto fritata step by step, mushrooms 100 gr, swiss chard 140 gr, green bell peper 40 gr, red bell peper…
T.H.E. nutrition ketonic PROTEIN
The ketonic protein powder, 90 gr protein, 7 gr fat (6 gr MCT &Omega3 fat), 1 gr carbs per 100…
Ketogenic dinner
Keto sandwich made with 80gr ham, 25 gr cheese, 20 gr mayonaise &15gr lettuce (protein 20gr, fat 37gr, 3gr fibers,…
ADVICE 4 lifetime!!!
Just a small tip, worth 4 lifetime.
Beef soup (to get some extra colagen) with a just few veggies, and beefstake served with broccoli, beans, olives, mustard,…
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