Time doesn’t always have to follow borders, time zones, and daylight saving changes. Swatch Internet Time — also known as .beat time — divides the day into 1000 equal parts, measured from Biel, Switzerland, the home of Swatch. There are no hours or minutes — just one global rhythm that everyone shares.
That’s why I built and use Swatch Biel Time on my WordPress site. It’s a small reminder that the internet runs on its own time — borderless, simple, and always in sync. Alongside it, I also show the local Biel time, grounding this futuristic idea in its real-world origin.
For digital creators, coders, gamers, and anyone who loves the global nature of the web, Swatch Biel Time adds a unique touch — a bit of cyber-Swiss precision on every page.
We are excited to announce the launch of our forum on — forum.ko3moc.com
This new space is built to bring together everyone interested in tech, creativity, and digital innovation. Whether you want to share ideas, ask questions, or collaborate on projects, the forum is open to all.
You can expect dedicated sections for discussions about cybersecurity, web development, AI, open-source tools, design, and more. It’s lightweight, privacy-friendly, and designed for meaningful conversations — not noise.
Join us, introduce yourself, and be part of building something together at forum.ko3moc.com
How One Token Could Have Compromised Every Microsoft Entra ID Tenant on Earth, And Why It’s Time for Authorityless Security
Recently, security researcher Dirk-Jan Mollema disclosed CVE-2025–55241, a vulnerability so catastrophic that it reads like fiction: a single token, obtained from any test tenant, could have granted complete administrative control over every Microsoft Entra ID (Azure AD) tenant in the world. Every. Single. One.
Let that sink in. Dirk-jan uncovered a path where a lab account was all it took to open the doors to every Microsoft cloud customer, from Fortune 500 corporations to the smallest startups.
This isn’t just another vulnerability. It’s another smoking gun that proves our entire approach to cybersecurity is fundamentally broken.
Another God Mode Vulnerability in a Long Line of “Never Should Have Happened” Breaches
The short version for non-technical readers: An attacker could have become anyone in any Microsoft cloud tenant, accessed anything, and done it all completely undetected with what appeared to be legitimate access that bypassed all security controls. Think of it as finding a master key that opens every door in every building in the world, while also making you invisible to all security cameras.
The technical details: Microsoft’s backend uses something called “Actor tokens” for service-to-service communication. Due to a critical validation flaw, these tokens could be used across tenant boundaries, granting attackers the ability to read all user data, group memberships, application permissions, even BitLocker keys, completely undetected. When ready to strike, they could create new. Global Admin accounts or take over existing identities.
The vulnerability existed because Microsoft’s architecture requires services to have god-like powers to function. They built a system where ultimate authority had to be trusted to someone, and that trust became the vulnerability.
“If We Can’t Trust Microsoft, Who Can We Trust?”
For decades, enterprises have justified their security decisions with a simple question: “If we can’t trust Microsoft, who can we trust?” It’s been the ultimate defense when things go wrong: at least you chose the industry standard.
What should really concern you is the invisibility of these flaws. Behind all the security promises and compliance badges, customers had no way of knowing these Actor tokens existed or carried such sweeping powers. You can’t audit what you can’t see, and you can’t secure what you must blindly trust.
The uncomfortable reality is that this is just the vulnerability that was discovered and disclosed responsibly. How many similar flaws are lurking in these vast codebases? How many have already been found by nation-state actors who are quietly exploiting them? When you have systems this complex, with this much centralized authority, vulnerabilities aren’t anomalies. They’re mathematical certainties.
The Ultimate Supply Chain Attack Vector
Large platforms like Microsoft aren’t just targets, they’re supply chain force multipliers. Compromise Microsoft, and you compromise everyone. This vulnerability proved that definitively.
Consider the exponential nature of the attack path discovered: starting from a single compromised tenant, an attacker could jump to every tenant that had guest users, then to every tenant those tenants had connections to. Within minutes, the majority of all Entra ID tenants worldwide could have been mapped and compromised.
Microsoft’s own tenant would likely be one of the first compromised (since Microsoft consultants are guests in countless customer tenants), and from there, every major service provider would be one step away. The entire global business infrastructure, falling like dominoes.
This isn’t a bug. It’s the natural consequence of building systems where ultimate authority must be blindly trusted to the system, and those that administer it.
Why “Authority” Is the Real Vulnerability
First, let’s define what we mean by “authority” in the digital world: it’s the power to grant access, approve actions, or enforce rules within a system. It’s what lets someone or something open the door to sensitive data, change configurations, or allow operations to run. Think of it as the master key to your digital kingdom.
The root cause of this Microsoft vulnerability wasn’t poor coding or lack of testing. It also isn’t correct to say that it’s the need to trust Microsoft. It’s more accurately what we’re trusting Microsoft with — Authority.
As long as someone or something holds it, it can be exploited. Today’s systems are built with someone, somewhere, having the ability to do anything. Maybe it’s an administrator, maybe it’s the vendor, maybe it’s a service account, maybe it’s a sub-system, but that ultimate power exists. And it doesn’t need to. Modern cryptographic techniques have made it possible to build systems where no single entity needs or has complete authority, where authority itself is distributed across multiple independent parties who must collaborate to act.
Traditional security, even “Zero Trust” security, doesn’t eliminate authority. It just moves it around. You stop trusting the network perimeter, but now you must blindly trust your Identity Provider. You implement defense in depth, but at the bottom of that depth sits an all-powerful system that, if compromised, renders every other defense meaningless.
The Actor token vulnerability perfectly illustrates this. It doesn’t matter how many security policies you had, how much you spent on monitoring, or how well-trained your security team was. When the Identity Provider itself is compromised at the most fundamental level, all of that becomes theater.
The Path to Authorityless Security
We need systems where inevitable breaches don’t have catastrophic consequences. We need architectures where authority doesn’t exist in any single place that can be compromised.
Imagine a world where:
No single entity, not even the platform vendor, can access your sensitive data
No administrator, no matter how privileged, can override the system without oversight
No supply chain compromise can grant universal access
No vulnerability, no matter how critical, can provide god-mode to attackers
This isn’t just better for security, it’s for a better ecosystem. Platform vendors can demonstrate they’re beyond reproach. Businesses can verify their security rather than hope for it. Users can trust systems because they don’t have to. Mistakes will be made, breaches will continue, but platforms will be cyber-immune to the consequences.
The technology to eliminate centralized authority already exists. Forward-thinking vendors are adopting it because they recognize the core architectural flaw, don’t want the liability, want to build fast and innovate without losing sleep over breaches, want to simplify compliance, and want customers to trust them because they no longer have to.
Consider how this alternative approach works: authority over user identities, administrative actions, and business data is distributed in the form a key who’s pieces live across a decentralized network. No single node, organization, or administrator ever holds complete power. When someone needs access to data:
Their identity is verified through distributed authentication where no single node knows their credentials
Authorization requires cryptographic consensus from multiple independent servers
Cryptographic keys needed to decrypt data or sign access tokens never exist in any one place, only their cryptographic actions manifest through the collaboration of multiple independent nodes
Even if an attacker compromises the IAM or multiple nodes holding key fragments, they cannot forge access or decrypt data
The crucial difference: there is no Actor token. There is no god mode. There is no single point of authority that, if compromised, hands over the kingdom.
In such a distributed system, the keys that could elevate privileges or forge tokens remain out of anyone’s reach. So even with a vulnerability similar to Microsoft’s, attackers still couldn’t access customer data, impersonate users, or grant themselves permissions. Mathematical guarantees ensure that authority remains distributed, even in the face of compromise.
The Uncomfortable Questions We Must Ask
Next week, another critical vulnerability will be discovered. Another emergency patch will be rushed out. Another post-mortem will be written. But the fundamental problem will remain: we’re trusting single entities with absolute authority over our most critical systems.
Consider the numbers: despite over $300 billion spent on cybersecurity annually, breaches caused over $10 trillion in damage last year. Things are only getting worse. This isn’t a failure of execution, it’s a failure of architecture.
How many undiscovered Actor token-equivalent vulnerabilities exist right now? How many have been found by adversaries who are silently exploiting them? How long can we pretend that “trust Microsoft” or “trust Google” or “trust any single vendor” is an acceptable security strategy?
The answer is clear: we can’t. Not anymore.
The Future Is Authorityless
The Actor token vulnerability isn’t just another security incident. It’s more proof that our entire approach to security is fundamentally flawed. As long as ultimate authority exists in any single place, that place will be compromised.
The future belongs to systems where authority doesn’t exist in any single place. Where cryptographic proofs replace blind trust. Where mathematical guarantees supersede vendor promises. Where the inevitable breach doesn’t mean inevitable catastrophe.
This isn’t about replacing one vendor with another. It’s about eliminating the need for vendors to hold any authority at all, replacing it with distributed, verifiable, mathematically-guaranteed security.
Microsoft has fixed this particular vulnerability. But the architecture that made it possible, the existence of centralized, god-like authority, remains. And it will remain until we collectively decide that trusting any single entity with everything is no longer acceptable.
The question isn’t whether another Actor token-level vulnerability exists. It’s when it will be discovered, and by whom.
Isn’t it time we stopped gambling with that question?
Cracking the Code and Connecting Continents: A Visit to Bletchley Park
There’s a certain hushed reverence that falls over you the moment you pass through the gates of Bletchley Park. It’s more than just a museum; it’s a monument to intellect, secrecy, and the quiet, relentless dedication that truly changed the course of the 20th century. Walking the gravel paths between the unassuming huts, it’s almost impossible not to feel the weight of the history embedded in the very soil. This was where genius was hidden in plain sight.
My mind raced, trying to picture it not as the beautifully preserved site it is today, but as it was in the 1940s—a buzzing, frantic nerve centre of a secret war. In Hut 6, I imagined the clatter of Typex machines and the endless flow of encrypted German Enigma messages. In Hut 8, I stood where Alan Turing and his team conceived their “bombes,” colossal mechanical brains designed to unravel impossibly complex codes. The stories of these codebreakers—their triumphs, their frustrations, their unspoken oath of silence—were palpable in the air.
But the most unexpectedly profound moment of my visit came in a place I hadn’t anticipated: the Radio Room. This isn’t just a static exhibit; it’s a living, breathing station. As I watched the operator send CQ calls (a general call to any station) into the ether, a sense of timeless connection dawned on me. This was the very technology, the magic of radio waves, that formed the lifeblood of Bletchley’s intelligence—the raw material of the war effort.
Then, it happened. A voice crackled back through the speaker, clear but impossibly distant. The operator smiled and gestured for us to listen. We were making contact with a radio amateur… from Siberia, Russia.
The significance was staggering. In the very room that once intercepted Axis communications, we were now having a friendly, immediate conversation with someone in the heart of Russia. The ironies and harmonies of history collided in that single, electric moment. The same airwaves that were once a battlefield of hidden messages were now a bridge for human connection. From the secret home of Allied codebreaking to the vast expanse of Siberia, a voice travelled thousands of miles in an instant, just to say “hello” say few greetings, exchange call signs and make a memory to last.
It was the perfect end to the day. It encapsulated Bletchley’s legacy—not just as a place of war, but as a testament to human ingenuity and our enduring desire to reach out, to solve puzzles, and to connect across any barrier. Bletchley Park is a lesson in how quiet minds can alter the world, and how the tools of conflict can, in time, become instruments of peace.
Central Bank Digital Currencies (CBDCs) are not progress—they are a tool for control. Unlike cash or decentralized cryptocurrencies, CBDCs give governments unprecedented power to monitor, restrict, and even freeze your money at will. Every transaction could be tracked, spending habits analyzed, and dissent punished by cutting off access to funds.
Worse, programmable CBDCs could enforce expiration dates on money, dictate where you can spend it, or impose negative interest rates to force consumption. This isn’t financial innovation—it’s financial authoritarianism.
We are not tokens in the ledger of bureaucrats and politicians. Human dignity, autonomy, and the right to privacy should never be reduced to lines of code in a government database. Money is more than just data—it represents our labor, our choices, and our freedom. Turning it into a surveillance tool treats people like programmable assets rather than sovereign individuals.
If we value privacy, freedom, and true economic sovereignty, we must reject CBDCs before it’s too late. Once they’re in place, escaping this digital surveillance state will be nearly impossible.
MONEY AS MEAN OF CONTROL
China’s Social Credit System (SCS) and its potential integration with Central Bank Digital Currencies (CBDCs) is a growing concern for privacy and financial freedom advocates. While no country has yet fully implemented a CBDC with explicit social scoring like China’s SCS, the technological infrastructure of CBDCs makes such control possible.
Here are some resources discussing the risks of programmable CBDCs and their potential for surveillance and behavior control:
China’s Social Credit System & Digital Yuan (e-CNY)
Let’s talk about the one tech channel that’s actually changing the world while teaching you microsoldering:
LOUIS ROSSMANN (@rossmanngroup) – THE PEOPLE’S TECH WARRIOR This YouTuber simultaneously running a successful repair business while leading a consumer rights movement
Board repair streams (real-time problem solving)
Right-to-repair legislative updates
Brutal takedowns of anti-consumer tech practices
Signature Rossmann-isms:
“This is why we can’t have nice things”
“The free market will sort it out” (said while rolling eyes)
That one laugh he does when Apple does something predictably awful
To find out more about this topic you can find more info on Louis Linktree
https://linktr.ee/louisrossmann
While you’re watching Rossmann, don’t miss these other tech truth-tellers:
Explaining Computers: The Most Trusted Voice in Tech Education (Christopher Barnatt)
If you want clear, hype-free tech insights without the usual YouTube sensationalism, Christopher Barnatt’s Explaining Computers is the channel you’ve been searching for. Why This Channel Stands Out:
No Fluff, No Drama – Just deeply researched, well-structured tech explanations Future-Focused – Covers emerging tech before it’s trending (quantum computing, SBCs, AI ethics) The Perfect Balance – Technical enough for enthusiasts, accessible enough for beginners Must-Watch Series:
"Future of Computing" (Annual updates on next-gen tech)
Raspberry Pi Deep Dives (Projects beyond the basics)
"Explaining the Future" (AI, blockchain, and paradigm shifts)
Who It’s For:
Learners who hate clickbait
Developers exploring SBCs (RPi, Pico, etc.)
Anyone who wants to understand tech, not just use it
Fun Fact: Barnatt is a former university lecturer – and it shows in his methodical approach.
What’s your favorite Explaining Computers video? Mine’s his Post-Quantum Cryptography breakdown.
NetworkChuck: The Most Electrifying Tech Educator on YouTube (And Why You Should Watch)
If you think networking and cybersecurity sound boring, NetworkChuck will change your mind in 30 seconds flat. This is tech education with the energy of a double espresso shot! Why He Stands Out:
Charisma Overload: Makes subnetting as exciting as a Marvel movie
Hands-On Labs: From hacking his own coffee maker to building a $100 homelab
"You Can Do IT!" Philosophy: Breaks down imposter syndrome while teaching Linux cli
Must-Watch Series:
"you suck at Linux" (The tough love Linux tutorial we all needed)
Hacking Challenges (Ethical hacking with actual hacksplaining)
Homelab Evolution (Watch his lab grow from Raspberry Pis to a full rack)
Best For:
IT newbies who need motivation
Career-changers entering tech
Anyone who learns better with memes than textbooks
David Bombal: The Dark Horse of Tech Education (Why He Belongs in Your Watchlist)
While others entertain, Bombal forges engineers. Here’s why this Cisco whisperer deserves your attention:
The Bombal Difference:
CCNP-Level Tutorials for Free: Teaches enterprise networking like you're shadowing a senior engineer
Packet Tracer Sorcery: Makes complex protocols visceral with live CLI demonstrations
No Hype, All Substance: 2-hour deep dives where other creators would make 10 clickbait videos
Hidden-Gem Content: ▸ “GNS3 vs EVE-NG” wars (The emulator showdown we needed) ▸ Python for Network Engineers (Actual usable scripts, not just print(“Hello World”)) ▸ Wireshark Forensic Challenges (Where your “Aha!” moments turn into job skills)
Who It’s For:
Network engineers tired of surface-level content
Career-changers needing enterprise-grade skills
Anyone who thinks "show interface" counts as a personality trait
Pro Move: Watch his live network troubleshooting streams to see how a CCIE approaches problems in real time.
Bombal vs The Algorithm: While others chase views, he’s busy:
Interviewing Vint Cerf, the “Father of the Internet” about IPv6
Debunking network marketing scams with RFC receipts
Building full SD-WAN labs most schools wouldn’t teach
This post is inspired by SKG (Stop Killing Games petition) but not limited to particular industry, activity or location! If you would like to find more about it & sign it up you can do so HERE.
About SKG & digital ownership petiton
This initiative calls to require publishers that sell or license videogames to consumers in the European Union (or related features and assets sold for videogames they operate) to leave said videogames in a functional (playable) state.
Specifically, the initiative seeks to prevent the remote disabling of videogames by the publishers, before providing reasonable means to continue functioning of said videogames without the involvement from the side of the publisher.
The initiative does not seek to acquire ownership of said videogames, associated intellectual rights or monetization rights, neither does it expect the publisher to provide resources for the said videogame once they discontinue it while leaving it in a reasonably functional (playable) state.
“You’ll own nothing and be happy” is a phrase published by the World Economic Forum (WEF). The phrase is based on a 2016 essay by Ida Auken (Socialist from Denmark) of Denmark, published by the WEF, about a future in which a hypothetical person relies on the sharing economy for many of their needs.
This dystopian vision normalizes dispossession under the guise of convenience—replacing ownership with perpetual rentals, subscriptions, and corporate control. True autonomy requires property rights; happiness shouldn’t depend on having nothing to call your own.
Proposed by modern day socialist, mega corporations and goverments, lack of ownership is not liberation —it’s surrender. No ownership means no control: over your possessions, your data, or your life. When everything is rented, permission-based, or AI-managed, freedom becomes a subscription service. In the modern era, when we should be able to have freedom of choice, ownership is the foundation of self-determination. Without ownership we lose freedom to modify, repair, or reject what’s imposed on you. Happiness without autonomy is just compliance with a smile.
REFUSE! RESIST! RECLAIM!
Utopia of convenience — no maintenance, no clutter, just seamless access to goods and services. But peel back the glossy futurism, and you’ll find a darker truth: a world where ownership disappears is a world where power concentrates.
The Illusion of Liberation
Proponents argue that ownership is a burden: why own a car when you can Uber, a house when you can Airbnb, or music when you can stream? But this isn’t freedom—it’s feudalism with a digital veneer. When you rent everything, your autonomy rents too. You can’t modify, repair, or refuse upgrades. Your access depends on algorithms, corporate policies, and the whims of landlords—both physical and digital. The Endgame: Monopoly by Default
If individuals own nothing, someone else owns everything. Imagine:
Housing: A handful of institutional landlords dictate your lease terms.
Transportation: Ride-share surges and self-driving tolls replace car ownership.
Data: Your digital life is licensed back to you via subscriptions.
This isn’t speculation—it’s already happening. Private equity buys up homes. Tech giants lock creativity behind paywalls. Even farmers can’t repair tractors they “license.” The goal? A perpetual revenue stream from a society of permanent renters.
The Alternative: Ownership as Resistance
True freedom requires property—not just possessions, but control over your life. History’s greatest emancipations—from land reform to digital open-source movements—were about distributing ownership, not abolishing it.
The choice isn’t between clutter and convenience. It’s between a society of sovereign individuals and a world where a few oligarchs own the infrastructure of existence. If we don’t fight to own, we’ll end up owned.
Governments and economists often frame property taxes as a fair and necessary way to fund public services. But beneath the surface, property taxes function as a perpetual rent paid to the state—undermining true ownership and eroding personal freedom.
The Myth of True Ownership
When you buy a house or land, you’re told it’s yours. But if you stop paying property taxes, the government can seize it. This means you never truly own your property—you merely rent it from the state. Unlike a mortgage, which you eventually pay off, property taxes are forever. Miss enough payments, and you’ll face liens, fines, and ultimately, eviction.
This system turns the foundational right of property — a cornerstone of liberty — into a conditional privilege.
Taxation as a Tool of Control
Property taxes don’t just fund roads and schools—they enforce dependence. Governments can:
Increase rates at will, pricing people out of their homes (see: gentrification).
Dictate land use through tax incentives or penalties (e.g., punishing undeveloped land).
Displace communities when rising assessments make ownership unsustainable.
In effect, you don’t control your property — the state does. It decides how much you must pay to keep it, how you should use it, and whether you’re allowed to stay.
The Freedom Alternative
Real ownership means no perpetual financial obligation to the state. Alternatives exist:
Abolish or cap property taxes, replacing them with voluntary or consumption-based models.
Expand homestead exemptions to protect primary residences.
Decentralize governance so communities, not distant bureaucrats, set tax policies.
Conclusion: Reclaiming Actual Ownership
If you must pay forever to keep your property, you don’t own it—you’re leasing it from the government. True freedom requires absolute ownership, where your home, land, and assets can’t be taken over a tax bill.
The choice is clear: Either we restore real property rights, or we accept that we’re just tenants on our own land.
Not all treasure is silver and gold. – Jack Sparrow
In the digital age, the line between buying and licensing has blurred. Consumers often believe they own the media they purchase—whether it’s an e-book, a movie, or a video game—only to discover they’ve merely bought a license to access it. If corporations can redefine ownership, then why can’t consumers redefine piracy?
The Illusion of Ownership
When you “buy” a digital product, you’re often just paying for conditional access. Companies can revoke licenses (like Amazon deleting purchased e-books), lock content behind DRM, or shut down services, rendering your purchases useless. If you don’t truly own what you paid for, then piracy isn’t theft—it’s reclamation. In the age of Netflix, Spotify, and cloud-based gaming, ownership is becoming obsolete. Why buy a movie, album, or game when you can stream it instantly? But convenience comes at a cost—we’re trading true ownership for temporary access, and in the process, we’re losing real value. You Don’t Own Anything When you buy a DVD, a vinyl record, or a physical game, it’s yours forever. But streaming services can remove content at any time—movies disappear from libraries, songs get delisted, and games are taken offline. You’re not a collector; you’re a renter. The Illusion of Choice Streaming platforms control what you see. Algorithms push certain content while burying others, and licensing deals dictate what stays or goes. When you owned media, you curated your own collection. Now, corporations curate it for you. Higher Long-Term Costs A $15 monthly subscription seems cheap—until you realize you’ve spent hundreds over the years with nothing to show for it. Buying a movie once might cost more upfront, but you keep it forever. With streaming, you pay forever and own nothing. Lost Cultural Artifacts Physical media preserves culture. Books go out of print, films are edited or censored, and music gets pulled for licensing disputes. If we rely solely on streaming, future generations may lose access to art that corporations decide isn’t profitable.
Piracy as a Response to Broken Systems
If corporations treat purchases as temporary rentals, why should consumers respect artificial scarcity? Piracy thrives when access is restricted, prices are inflated, or content is region-locked. Many pirates aren’t thieves—they’re frustrated customers denied real ownership.
Not only software
Nintendo is infamous for its aggressive—some would say ruthless—crackdown on piracy and copyright infringement. From lawsuits against ROM sites to hacking lawsuits that bankrupt individuals, the company has earned a reputation for defending its IP with an iron fist.
A History of Legal Battles
In the 2000s, Nintendo sued emulator sites like LoveROMs and EmuParadise, forcing them to remove thousands of games.
They targeted modders and hackers, even going after people selling modified consoles.
In 2018, a court ordered a ROM site owner to pay Nintendo $12 million in damages—a clear warning to pirates.
Modern Enforcement
Nintendo still actively DMCA’s fan projects, mods, and even YouTube videos featuring ripped game music. Their stance is simple: zero tolerance. While critics argue this hurts preservation and fair use, Nintendo insists piracy threatens their business.
The Result?
Nintendo’s strict policies have reduced large-scale piracy of their games, but they’ve also fueled resentment among fans who believe the company is too controlling. One thing’s certain: if you pirate Nintendo games, expect consequences.
Right to Repair vs. Software Piracy
As the Right to Repair movement gains momentum, it highlights a growing tension between corporate control and consumer freedom. Many manufacturers use software locks, DRM, and proprietary tools to prevent users from fixing their own devices—effectively forcing them into authorized (and often expensive) repair channels.
When Piracy Becomes a Workaround
Some users resort to cracked software, hacked firmware, or unauthorized tools to bypass these restrictions and regain control over their devices. While corporations label this as piracy, many see it as self-defense against artificial repair barriers.
The Ethical Dilemma
Corporations argue that circumventing software locks is theft, risking security and profits.
Advocates counter that if companies refuse to provide repair access, users have a moral right to find alternatives—even if that means “pirating” their own devices.
The Future of Ownership
As right-to-repair laws slowly progress, the line between piracy and liberation remains blurred. Should consumers have the freedom to modify what they own—even if it means breaking digital locks? The debate isn’t just about legality—it’s about who truly controls our devices.
A Sticker Worth Sticking
The phrase “When Purchasing Isn’t Ownership, Piracy Isn’t Theft” isn’t an endorsement of piracy—it’s a critique of an industry that prioritizes control over consumer rights. If companies won’t sell us real ownership, why should we play by their rules?
One of the web’s special powers is its composability. Web pages include a variety of different resources, potentially from multiple origins.
Blink serves as the rendering engine for Chromium-based browsers, (Chrome, Android WebView, Microsoft Edge, Opera, and Brave)
A rendering engine that transforms HTML, CSS and JavaScript code—along with images and other resources —into web pages you can view and interact with.
Blink begins the rendering process by gathering all necessary resources such as HTML, CSS, JavaScript, videos, and images. To retrieve these resources, Blink manages interactions with the network stack, in Chromium and the underlying operating system.
As soon as CSS and HTML is loaded, Blink transform that code, in the form of text, into a representation it can work with—that’s called parsing. JavaScript also needs to be parsed and then executed.
Once all that’s done, Blink can then begin the work of laying out and displaying web pages that you can view and interact with. This is rendering.
The following diagram shows the stages in the pipeline of rendering tasks, including the components, processes, and resources involved in each. Blink has a lot of work to do! Blink rendering pipeline, with arrows that indicate progress through stages.
The Blink rendering pipeline has resource loader, scripts APIs, and HTML/CSS parsing. This progresses through multiple stages towards drawing pixels on the screen.
Render Graphics
Blink uses the open-source Skia graphics engine to interact with the underlying graphics hardware of a computer or a mobile device.
Skia provides common APIs that work across a variety of hardware and software platforms. It serves as the graphics engine for Google Chrome and many other products.
Instead of trying to support different operating systems and devices, while keeping up with platform changes, Skia uses graphics libraries including OpenGL, Vulkan, and DirectX. The library Skia uses depends on the platform it’s running on, such as Android on mobile or Windows on desktop. Parse and execute JavaScript
To parse and execute JavaScript and WebAssembly code, Blink uses V8, an open-source engine developed by the Chromium projects.
V8 makes it possible for a developer to use JavaScript or WebAssembly code to access the capabilities of the underlying browser. For example: to manipulate the Document Object Model, which is the internal representation of a document that Blink builds from HTML code.
V8 processes JavaScript in accordance with the JavaScript standard, known as ECMAScript. Rendering to standards
V8 processes JavaScript in accordance with the JavaScript standard, known as ECMAScript. Rendering engines like Blink are designed to interoperably implement web standards. Web standards allow developers and end-users to be confident that web pages work well, no matter what browser they’re using.
Blink follows the specifications for browser and language features defined in web standards including HTML, CSS and DOM.
HTML and the DOM
The HTML Standard defines how browser engineers should implement HTML elements. The specification for each HTML element includes a section that defines the DOM interface for the element. This details how JavaScript should be implemented by the browser, to allow interaction with the element in a way that’s standardized across devices and platforms.
The interface specification is written in WebIDL: Web Interface Definition Language. The following WebIDL is part of the HTML standard’s definition of the HTMLImageElement.
WebIDL is a standardized way of describing functional interfaces, like those that make up most web standards.
To implement a feature, engineers put that WebIDL code in a file, and this automatically gets transformed by Blink to provide an interface to developers for that feature. Once the interface is defined with WebIDL, engineers can build the implementations that respond to interface calls.
html_image_element.idl in Chromium source.
Third-party libraries
Blink uses multiple third-party libraries. For example, WebGL is used to render interactive 2D and 3D graphics. Third-party libraries in Chromium source—including WebGL used by Blink.
Libraries such as WebGL are highly optimized and carefully tested. They give Blink access to important features and functionality, without needing to reinvent the wheel. The WebGL IDL is defined, and the Blink engineers connect that web interface with code and libraries on the backend that are used to render many different elements .
If you want to see WebGL in action, check out the fractal rendering app Fractious, which uses WebGL. Fractious: a WebGL-based viewer for the Mandelbrot Set. Cross-platform rendering
You might be wondering, does Chrome use Blink everywhere, on all operating systems and devices?
On iOS and iPadOS, Chrome uses WebKit as its rendering engine. WebKit was actually a fork of another project, KDE, which goes all the way back to 1998. In fact, Safari and Chromium were both initially based on WebKit. Today, Safari and all browsers in the Apple ecosystem use WebKit, according to Apple’s App Store requirements.
Over time, the Chromium projects developed a different multi-process software architecture, as maintaining two separate architectures in one codebase was becoming problematic.
In addition, Chromium wanted to use features that weren’t being built into WebKit. So, starting from version 28, Chromium engineers decided to begin work on their own rendering engine. They forked their code from WebKit, and they called it Blink. Rumor has it that Blink was named after the (not so) beloved tag that was available in the Netscape Navigator browser to make text blink on and off.
To sum up: Chrome, Microsoft Edge, Opera, Vivaldi, Arc, Brave, and other Chromium-based browsers and frameworks use Blink. Safari and some other browsers use WebKit, along with all browsers on iOS and iPadOS including Chrome. Firefox uses a rendering engine called Gecko.
Blink is not a vulnerability—it’s a core component that handles HTML, CSS, and JavaScript rendering.
However, like any complex software component, Blink can contain vulnerabilities if security flaws are discovered in its code. Google and the Chromium team regularly patch such issues through updates. Some examples of past Blink-related vulnerabilities include:
Use-after-free bugs (memory corruption issues that could lead to remote code execution).
Type confusion flaws (misinterpretation of object types leading to exploits).
Rendering bugs (such as CSS or SVG parsing issues that could bypass security restrictions).
Is Blink a Security Risk?
Blink is heavily sandboxed in Chrome, meaning even if an exploit exists, it’s harder to break out of the browser’s security layers.
Google’s bug bounty program rewards researchers who report Blink vulnerabilities, helping keep it secure.
Zero-day vulnerabilities in Blink can be dangerous, but they are rare and quickly patched.
Out of nowhere, my Firefox browser on my Mac mini started automatically adding every page I visited to my bookmarks. At first, I thought it was a bug after recent update —maybe a misconfigured setting or similar. But when I searched for a fix, Google suggested something alarming: Scan for malware. And guess what? The source of my trouble turned out to be an 4 SVG files hiding malicious code.
That’s right—those innocent-looking vector graphics files we use every day for logos, icons, and web design? They can secretly carry malware. In my case those were the files, a logos of reputable delivery companies like deliveroo and JustEat which I have downloaded while I was updating a website for my client. Today, we’re breaking down how SVG files are being weaponized, why they’re so effective, and how to protect yourself. example of svg file
Cybersecurity researchers have shed light on a new campaign targeting WordPress sites that disguises the malware as a security plugin.
The plugin, which goes by the name “WP-antymalwary-bot.php,” comes with a variety of features to maintain access, hide itself from the admin dashboard, and execute remote code.
“Pinging functionality that can report back to a command-and-control (C&C) server is also included, as is code that helps spread malware into other directories and inject malicious JavaScript responsible for serving ads,” Wordfence’s Marco Wotschka said in a report.
First discovered during a site cleanup effort in late January 2025, the malware has since been detected in the wild with new variants. Some of the other names used for the plugin are listed below –
addons.php
wpconsole.php
wp-performance-booster.php
scr.php
Once installed and activated, it provides threat actors administrator access to the dashboard and makes use of the REST API to facilitate remote code execution by injecting malicious PHP code into the site theme’s header file or clearing the caches of popular caching plugins.
A new iteration of the malware includes notable changes to the manner code injections are handled, fetching JavaScript code hosted on another compromised domain to serve ads or spam.
The plugin is also complemented by a malicious wp-cron.php file, which recreates and reactivates the malware automatically upon the next site visit should it be removed from the plugins directory.
It’s currently not clear how the sites are breached to deliver the malware or who is behind the campaign. However, the presence of Russian language comments and messages likely indicates that the threat actors are Russian-speaking.
The disclosure comes as Sucuri detailed a web skimmer campaign that uses a fake fonts domain named “italicfonts[.]org” to display a fake payment form on checkout pages, steal entered information, and exfiltrate the data to the attacker’s server.
Another “advanced, multi-stage carding attack” examined by the website security company involves targeting Magento e-commerce portals with JavaScript malware designed to harvest a wide range of sensitive information.
“This malware leveraged a fake GIF image file, local browser sessionStorage data, and tampered with the website traffic using a malicious reverse proxy server to facilitate the theft of credit card data, login details, cookies, and other sensitive data from the compromised website,” security researcher Ben Martin said.
The GIF file, in reality, is a PHP script that acts as a reverse proxy by capturing incoming requests and using it to collect the necessary information when a site visitor lands on the checkout page.
Adversaries have also been observed injecting Google AdSense code into at least 17 WordPress sites in various places with the goal of delivering unwanted ads and generating revenue on either a per-click or per-impression basis.
“They’re trying to use your site’s resources to continue serving ads, and worse, they could be stealing your ad revenue if you’re using AdSense yourself,” security researcher Puja Srivastava said. “By injecting their own Google AdSense code, they get paid instead of you.”
That’s not all. Deceptive CAPTCHA verifications served on compromised websites have been found to trick users into downloading and executing Node.js-based backdoors that gather system information, grant remote access, and deploy a Node.js remote access trojan (RAT), which is designed to tunnel malicious traffic through SOCKS5 proxies.
The activity has been attributed by Trustwave SpiderLabs to a traffic distribution system (TDS) called Kongtuke (aka 404 TDS, Chaya_002, LandUpdate808, and TAG-124).
“The JS script which, was dropped in post-infection, is designed as a multi-functional backdoor capable of detailed system reconnaissance, executing remote commands, tunneling network traffic (SOCKS5 proxy), and maintaining covert, persistent access,” security researcher Reegun Jayapaul said.
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On Mar 6, 2025 Telegram patched the EvilLoader vulnerability on server side. I verified that issue is fixed now. Telegram promptly fixed it within 48 hours from my report.
Email reply from Telegram to my reportHTML file is not displayed as video file anymore
A newly discovered vulnerability in Telegram for Android, dubbed EvilLoader, has been identified by malware and CTI analyst 0x6rss. This exploit allows attackers to disguise malicious APKs as video files, potentially leading to unauthorized malware installations on users’ devices. The vulnerability was detailed in his blog post and accompanied by a Proof of Concept(PoC) code. This exploit remains unpatched and continues to work on the latest version of Telegram for Android 11.7.4. Even more concerning, the payload has been available for sale on underground forums since January 15, 2025, making it accessible to cybercriminals worldwide. This is similar to WhatsApp trick, where Android malware can impersonate PDF file and trick user to install it.
I notified Telegram at security@telegram.org about this vulnerability and available PoC on March 04, 2025, but given the urgency of the issue and the fact that it remains exploitable—and has already been sold on underground forums for almost two months—I decided to publish this blog to raise awareness before an official fix is released.
This is the second time a similar vulnerability has been discovered targeting Telegram for Android. The first one, called EvilVideo, was disclosed in July 2024 and tracked as CVE-2024-7014. EvilVideo operated in the same way as EvilLoader, allowing attackers to manipulate video files to deliver malicious APKs. It was also actively sold on underground forums. You can see video of exploitation using the PoC below.
EvilLoader manipulates Telegram’s handling of video files, allowing malicious app to be automatically downloaded and executed under the guise of media content. When a user attempts to play one of these specially crafted “videos,” Telegram prompts them to open the file in an external application, see Figure 1.
Figure 1. Received malicious video file (left), Telegram request to install external player after trying to play it (right)
If user selects Cancel, then it would appear as video can’t be played correctly, see Figure 2.
Figure 2. Canceling an action falsely results in not playing video
If the user agrees, the disguised APK gets installed, potentially compromising the device.
This is achieved by tricking Telegram into handling an HTML file as a video file. A key part of the attack involves crafting an HTML file that Telegram misinterprets as a valid video file, see Figure 3.
Figure 3. Maliciously crafted HTML can trick a user to download and install malicious app
Core issue is in an HTML file is created and saved with an MP4 extension, causing Telegram to mistakenly identify it as a video file due to its extension. When sent via Telegram, it is treated as a legitimate media file, and upon opening, the user is prompted to launch it in an external application, at which point malicious code can be executed.
Before the malicious application is installed, the user must explicitly enable the installation of unknown apps on their Android device. When attempting to install the disguised video file, Telegram will prompt the user to install an external application. As part of this process, the user will be required to grant permission for the installation of apps from unknown sources, a security setting that is typically disabled by default to prevent unauthorized installations.
By exploiting Telegram’s inability to correctly validate media files, attackers can embed harmful payloads that appear as harmless video files.
The Exploit is Actively Sold on Underground Forums
Since January 15, 2025, the payload for EvilLoader has been up for sale on an underground forum for unknown price. Cybercriminals have been referring to it as EvilLoader, instead of its initial name EvilVideo. The availability of this exploit on underground marketplaces raises concerns about its widespread abuse, as threat actors can now easily obtain and deploy it against unsuspecting Telegram users.
Figure 4. Post from underground forum offering the exploit
Why This is a Serious Threat
The vulnerability remains unpatched in the latest Telegram for Android version, making all users susceptible.
Attackers can exploit this flaw to deploy spyware, ransomware, or other malware.
Since Telegram is widely trusted, users may not hesitate to open files received from seemingly legitimate sources.
How to Protect Yourself
Until Telegram addresses this issue, users should take the following precautions:
Update Telegram: While a patch is pending, stay alert for security updates from Telegram.
Disable Auto-Download: Prevent media files from downloading automatically in Telegram settings.
Avoid Untrusted Media Files: Do not open or execute files from unknown sources, especially videos requiring external apps.
Use Security Software: Install reputable mobile security software that detects malicious APKs.
Conclusion
Given that the exploit remains unfixed and has been actively sold on underground forums, Telegram users must exercise caution when handling media files. The accessibility of this exploit to cybercriminals makes it a serious risk.
Otok Flores ( indonezijski : Pulau Flores ) jedan je odMalih sundskih otoka , arhipelaga u istočnoj polovici Indonezije. Ime Flores je portugalska riječ za “cvijeće” jer ovo otočje svojom lijepotom predstavlja cvijet Indonezije .
Naše putovanje započinje sa Balija odakle avionom letimo Za Labuan bajo bomba to je od malog ribarskog mjesta izrastao u turistički centar zapadnog dijela otoka. Kao glavni, ali ne jedini razlog je blizina Nacionalnog parka Komodo poznatog po komodskih zmajevima. Osim komorskih zmajeva u blizini nalazimo i skrivene špilje, jezera, vodopade te mnoge turističke atrakcije kojih na ovom otoku ne nedostaje.
Nacionalni park Komodo se nalazi zapadno od Floresa na otprilike sat vremena plovidbe od mjesta Labuan Bajo. Nacionalni park se sastoji od tri velika otoka: Komodo, Pagar, Rinča te još 26 manjih otočića. Uz Komodske zmajeve ove kao dio otočje faune nalazimo i jelene, bizone, makako majmune te leteće lisice (vrsta šišmiša). Bogatstvo flore i faune se nalazi ispod morske površine gdje možemo susresti kitopsine raže bucanja kao i mnoge vrste koralja, spužva i mnoge druge.
Putovati se mora, a živjeti ne!!! To je moto naše web stranice, no kako putovati, a pri tom ne potrošiti cijelo bogatstvo, to može biti izazov. Ukoliko želite pronaći najbolji način da uštedite na avio-kartama pročitajte kratak vodič koji smo za vas ovdje pripremili.
Kratki vodič za potragu i kupnju najpovoljnijih avio karata
1. Čuvajte svoje pretrage u tajnosti
Nije moguće da se cijena leta promijenila nakon što smo je nekoliko puta pretražili u web pregledniku. Na osnovu kolačića u vašem pregledniku, cijene letova povećavaju se kada se određena ruta više puta pretražuje, jer web-stranica želi da rezervirate let brzo, prije nego što cijene postanu još veće. Uvijek tražite letove u anonimnom ili privatnom načinu pregledavanja da biste vidjeli najniže cijene.
U Google Chromeu (Ctrl+Shift+N). Za Mozilla Firefox ili Internet Explorer (Ctrl+Shift+P). Ovo će otvoriti novi prozor preglednika u “Incognito mode” u kojem se vaše informacije ne prate, a time neće napuhati cijene dok pretražujete. Ukoliko koristite TOR pretraživač ili VPN servis mogučnosti su još bolje.
Web odredišta šalju kolačiće svakog puta kada ponovo otvorite anonimni prozor. Dakle, kada želite započeti svaku pretragu leta zatvorite sve anonimne prozore, otvorite novi i zatim pretražite let (tako da vam se prethodna pretraživanja ne “sjećaju” prethodne pretrage te na taj način podižu cijenu leta).
2. Koristite najbolje tražilice avio karata
Sve tražilice povećavaju cijene leta koji je način da zarade na prodaji. Neke se tražilice (npr. Expedia) uvelike napuhavaju cijene znatno više nego druge (navedene u nastavku). Isplati se upoznati se sa web lokacijama koje nude najbolje cijene.
NAJBOLJE TRAŽILICE
Skyscanner (naš izbor # 1)
AirFare Watchdog
Momondo (širok pretraživač koji ponekad pokazuje jeftinije cijene od Skyscanner)
Google letovi (dobar alat za brzo upoređivanje datuma leta – obično nisu najbolje cijene)
Konačno, nijedna pojedinačna tražilica nije savršena (iako obično najjeftiniju cijenu pronađemo na Skyscanner ili Momondo). Iz tog razloga možda ćete morati isprobati kombinaciju pretraživača kako biste došli do najboljeg rezultata. Čini se da ne postoji jedan jedini način da pronađete najjeftiniji let u 100% vremena.
3. Odredite najjeftiniji dan za let
Iako postoje mnoge urbane legende da rezervacija leta u utorak je najbolja za uštedu novca, realnost je da ne postoji dosljedna istina u koje su dane najjeftiniji. Većinu vremena jeftinije je otići radnim danom, mada to nije uvijek slučaj. Vaša je najbolja strategija da čitav mjesec dobijete brzu vizualnu cijenu kako biste vidjeli koji su dani najjeftiniji za vašu određenu rutu. Evo kako:
Korak 1. Skočite na web lokaciju Skyscanner ili preuzmite aplikaciju
Korak 2. Unesite svoje gradove odlaska i dolaska
Korak 3. Odaberite “jednosmjerno” (čak i ako letite u povratnom putovanju – samo određujete najjeftinije dane kako biste prvi letjeli)
Korak 4. Na računalu: kliknite “Odlazi”, ali umesto da unesete datum, odaberite “Čitav mesec”, a zatim “Najjeftiniji mesec” tako da možete pregledati sve datume da biste videli koji je najjeftiniji. Pritisnite “Pretraži letove” da biste lako vidjeli koji je datum najjeftiniji.
Ponovite ove korake za povratni let, ako je primjenjivo. Još uvijek možete rezervirati povratno putovanje u jednoj rezervaciji, ali prvo radite ove korake omogućit će vam da vidite koji su datumi uglavnom jeftiniji za let / povrat za vaše povratno putovanje.
Kiwi.com i Google Letovi rade slično kao Skyscanner, a imaju i prikaze mapa, tako da možete vidjeti gdje je aerodrom. Za praćenje vremena i gdje je najjeftinije, Hopper također nudi analizu cijena i praćenje fluktuacija (tj. Kada je najbolje letjeti).
4. Letite besplatno s bodovima
Najjeftiniji let koji možete rezervirati je besplatan, a najlakši način za to je s bodovima. Ako nemate nijednog, ne brinite – prijava za samo jednu kreditnu karticu za nagradu na putovanju i postizanje minimalne potrošnje mogu vam donijeti glavni bonus bod, često dovoljan za besplatan let!
Možete se prijaviti za nagradu za zrakoplovnu nagradu koja ostvaruje bodove kod određene aviokompanije ili općenitiju karticu za nagrade za putovanja koja vam omogućuje iskorištavanje bodova kod različitih aviokompanija. Preporučujemo da vašu karticu upotrebljavate za svakodnevne kupovine i da je tretirate kao gotovinu, koristeći samo novac koji imate u banci i svaki mjesec otplaćujete svoj saldo. Na taj način vam se neće naplaćivati kamate, a učinkovito ćete dobiti bodove besplatno!
Nisko buđetne aviokompanije nude znatno jeftinije karte od velikih aviokompanija. To bi trebalo biti očito, ali to dolazi s kompromisima kao što su manje prostora za noge i bez „besplatne“ hrane / pića na (koji je, uzgred, obično pokriven skupljom kartom).
Pogledajte našu listu niskobbuđetnih aviokompanija širom svijeta.
Ipak malo opreza … BILJEŠKA O REZERVACIJI …. Uvijek čitajte sitni tisak i uradite sljedeće:
Provjerite gdje se nalazi aerodrom (neke povoljne aviokompanije lete do udaljenijeg ili manje atraktivnog aerodroma dalje grada/destinacije).
Osigurajte da ste rezervirali i platili svoj dodatak za prtljagu. Pridržavajte se ograničenja u odnosu na težinu, visinu i broj vreća. Neke aviokompanije (npr. Ryanair) naplatit će veliku naknadu ako pređete. Imajte na umu da plaćajući samo točan prostor / težinu prtljaga koja vam treba je kako proračunske aviokompanije drže cijene niže od tradicionalnih aviokompanija!
Pročitajte sitni tisak. Najbolji primjer je da će Ryanair NAPLATITI NAKNADU u iznosu od €55 ako ne napravite check-in unaprijed putem interneta i ispišete vlastitu putničku kartu its. Upozorenje na ovu naknadu jasno je napisano velikim slovima u prvoj rečenici vaše e-potvrde. Ukratko, uvijek čitajte i slijedite upute!
Imajte na umu da, ako želite rezervirati najjeftiniji mogući let, budite strpljivi i prilagodljivi, obavite istraživanje i provjerite uvjete i ograničenja koje mogu imati avioprijevoznici.
Ako krenete u bilo koji od ovih dijelova svijeta, počnite proganjati ove aviokompanije. Upotrijebite Twitter, Facebook ili redovito provjeravajte web stranice raznih zrakoplovnih kompanija da biste bili u kontaktu s akcijama prije nego što ih rasprodaju. Air Asia, Jetstar, Tiger Air i Ryanair nude povoljne letove i u redovnim ponudama.
6. Rezervirajte povezane letove sami – za manje
Ako letite negdje koji uključuje transfer, recimo iz Kanade u Australiju koja obično uključuje Kanadu u LA, zatim LA za Australiju, uzmite u obzir da je možda jeftinije rezervirati ove dvije etape odvojeno dodavanjem drugog odredišta za svoje putovanje . Naravno, ne treba rezervirati letove koji imaju sat ili dva razlike. Ponavljam: ne rezervirajte otkaze koji su udaljeni satima! Ovaj pristup je namijenjen onima koji žele stvoriti dodatno odredište od 24sata ili više, prije nego što uhvate sljedeći let.
Možete čak i rezervirati višednevne razmake između letova koji vam, u osnovi omogućavajući vam da vidite dvije destinacije po cijeni od 1. Umjesto da dan provedete sjedeći u zračnoj luci, možete provesti više dana istražujući grad u kojem presjedate. AirWander je specijalizirani pretraživač za upravo ovo. Unesite svoje porijeklo, krajnje odredište i broj dana koje želite zaustaviti. AirWander će vam vratiti popis mjesta koja možete posjetiti na stajanju, često čak i jeftinije od običnog pretraživača letova!
7. Pronađite najjeftinije mjesto za letenje
Bez obzira znate li točno kamo idete ili samo želite da pronađete najjeftiniju moguću destinaciju, Kiwi.com je odličan alat za pokretanje lutanja i uštedu. Skočite na njihovu stranicu i unesite grad odlaska, a zatim odaberite datum za let. Približni troškovi tada se pojavljuju u stotinama zemalja širom svijeta od vašeg mjesta polaska, dok je popis odredišta sortiran prema cijeni, omogućavajući vam da vidite najisplativije mjesto na kojem možete letjeti.
8. Kombinirajte i usklađujte aviokompanije
Tamo gdje Kiwi.com stvarno sjaji je način na koji se on miješa i slaže aviokompanije kako bi pronašao najjeftiniju cijenu. Tipični pretraživač leta predložit će samo rute koje dolaze od jedne aviokompanije i njenih partnera.
10. Gradovi u kojima presjedate
Postoji od davno trik kkako ustediti na letovima za određene destinacije. Ukratko, ponekad je let koji se povezuje u grad u koji želite ići, jeftiniji od leta u njemu. Dakle, umjesto toga, rezervirajte onaj jeftini let koji se spaja u vaš željeni grad i prekinete putovanje u vašoj željenoj destinaciji, prekidajuči na taj način putovanje.
Ne treba reći da je to rizično iz više razloga. Evo nekoliko faktora koje treba uzeti u obzir:
Ako je vaš prtljaga otišlla do krajnjeg odredišta. Iz tog razloga, na ovakvim letovima najbolje je imati samo ručni prtljag.
Možda vas neće pustiti iz aviona (ako isti zrakoplov nastavlja prema svom krajnjem odredištu).
Aviokompanije mogu otkriti da niste dovršili putovanje. Posljedice toga teško je reći, pogotovo jer ljudi stalno propuštaju letove.
Danas postoji i web-stranica koja će pronači ovakve karte za vas, a zove se Skiplagged.
11. Kupite letove odjednom
Kao općenito pravilo, dobit ćete bolju vrijednost na svojim avionskim kartama ako kupujete više u isto vrijeme, ali samo ako su kod iste avio-kompanije ili zrakoplovne kompanije u istom savezu (npr. Star Alliance). Na primjer, letjeti povratnu kartu iz New Yorka do Londona s United Airlinesom bit će jeftiniji od dvije karte u jednom smjeru.
Još jedan način kupnje letova za manje je obilazak svjetskih karata i regionalnih propusnica. To su posebne karte koje nude savezi avio-kompanija koji omogućavaju obilazak svijeta, kontinenta ili zemlje po sniženoj stopi.
11. Ne zaboravite na lokalne aviokompanije
Kada putujete u vašu destinaciju provjerite da li postoje lokalne aviokompanije koje vam mogu pouditi neke odlične cijene kao npr. NAM Airlines u Indoneziji. Provjerite njihove web stranice te provjerite koje ponude imaju.
13. Ako znate kada i gde idete, ne čekajte da rezervirate
Rijetko ikad avionske karte postanu jeftinije kako se bliži datum odlaska, pogotovo ako trebate letjeti određenog datuma. Nisko buđetne aviokompanije obično nude niske cijene kao osnovne cijene, a kako se ove karte prodaju, preostale povećavaju cijenu. To je vrlo tipično u Europi. Ako znate kada i kamo idete, ne čekajte nepoznatu prodaju. Češće nego ne, vaše najveće uštede dolaze od rezervacije daleko ispred, kada možete.
14. Provjerite da li je jeftinije plaćati u drugim valutama
Prije rezervacije leta, razmislite da li je cijena jeftinija ako se plaća u drugoj valuti. Često se aviokarte mogu platiti u valuti zemlje iz koje odlazite, ali to nije uvijek slučaj.
Znate li vi povoljnu aviokompanija koju ovdje nedostaje? Javite nam!!! I za više ovakvih vodiča, pratite nas na Facebooku, Twitteru ili se pretplatite na naš newsletter!
Barcelona je glavni grad španjolske pokrajine Katalonije. Grad koji je poznat u cijelom svijet po ljepoti, arhitekturi, povijesti te naravno nogometnome klubu Barcelona.
Pomorstvo, industrija, nogomet, turizam
Grad je danas jedno od središta španjolske industrije, jedna od največih luka na Mediteranu te svjetski poznato turističko odredište koje godišnje privuče milijune posjetitelja godišnje.
Za goste iz Hrvatske najbolji i daleko najpovoljniji način putovanja je Vueling, nisko-tarifna avio kompanija koje svoje sjedište ima upravo u Barceloni.
Vueling-ov zrakoplov u zračnoj uci Split
Prije samoga polaska uz rezervaciju smještaja preporučljivo je i ugovoriti prijevoz s obzirom da cijene taxi prijevoza mogu biti skuplje od avionske karte. Mnogi hoteli imaju svoj shuttle koji dolazi na aerodrom i bez naknade vozi goste, te su su i linija T1 i T2 koje za svega par eura nude prijevoz do svih značajnijih lokacija u gradu. Ukoliko nemate previše prtljage ovo je odlična opcija.
Gdje i kako rezervirati izbora ne nedostaje u ovom gradu, hosteli, airbnb, sobe hoteli itd.
Jedna od znamenitosti grada je arhitektura. Kuće, zgrade, blokovi, ravni i krivi, sivi i šareni, betonski i stakleni. Uz arhitekturu i zgrade tu su i trgovi i parkovi (parkovi sami čine petinu ovog velegrada) .
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Nedovršena Gaudijaeva katedrala
Model katedrale
Unutrašnjost katedrale oduzima dah
Siesta je zakon
Uz arhitekturu, parkove i povijest u Barceloni se također može uživati i u jelu i piću mediteranskim i inim delicijama. Iako, u gradu ove veličine je moguće uživati i u okusima sa raznih strana svijeta, afričke, turske, kineske i još mnogih drugih. Ipak trebate znati da u Barceloni kao i mnogim drugim mjestima na jugu Španjolske siesta je zakon. I to vrijedi za sve tako da se nemojte iznenaditi da su restorani, gostione i kafići u pravilu zatvoreni od 16 – 19 ponekad i sat vremena više.
Jastog
Hobotnica
Pržene lignje
Preporuka za povoljno i ukusno jelo
Konoba
Riba i plodovi mora
Cafe Istanbul
Uz iće i piće tu su i razni klubovi, kazališta, kabarei i moguće svaka vrsta zabave koja će vam pasti na pamet.
METRO BARCELONA
U Barceloni kao vrstu prijevoza možete se koristiti jednako skateboard, bicikla, taxi autobusne linije ili metro koji je brz, točan i nadasve povoljan oblik prijevoza. U vrijeme naše posjete Uber nije bio dostupan, umjesto njega u gradu prometuje Cabify no i regularna taxi služba ima veoma povoljne cijene.
Las Ramblas je živopisna ulica i šetnica u središtu Barcelone. Povezuje Katalonski trg i Spomenik Kristofora Kolumba u Staroj luci, predstavljajući granicu između Gotičke četvrti na istoku i El Ravala na zapadu grada
Gotička četvrt je definitivno dio grada koji ne smijete propustiti. Osim stare katedrale tamo se nalazi brzbroj dučana, kafića i ostalih malih obrta. Obrtnička proizvodnja parfema, odjeće, obuče, nakida, suvenira i svega što možete zamisliti. Ako niste umorni od istraživanja i kupovine za nočni život u ovom gradu nema brige. Svaki dan u tjednu je dobar dan za provod i izlaske.
Welcome to image alignment! If you recognize this post, it is because these are blocks that have been converted from the classic Markup: Image Alignment post. The best way to demonstrate the ebb and flow of the various image positioning options is to nestle them snuggly among an ocean of words. Grab a paddle and let’s get started. Be sure to try it in RTL mode. Left should stay left and right should stay right for both reading directions.
On the topic of alignment, it should be noted that users can choose from the options of None, Left, Right,and Center. If the theme has added support for align wide, images can also be wide and full width. Be sure to test this page in RTL mode.
In addition, they also get the options of the image dimensions 25%, 50%, 75%, 100% or a set width and height.
The image above happens to be centered.
The rest of this paragraph is filler for the sake of seeing the text wrap around the 150×150 image, which is left aligned.
As you can see the should be some space above, below, and to the right of the image. The text should not be creeping on the image. Creeping is just not right. Images need breathing room too. Let them speak like you words. Let them do their jobs without any hassle from the text. In about one more sentence here, we’ll see that the text moves from the right of the image down below the image in seamless transition. Again, letting the do it’s thang. Mission accomplished!
And now for a massively large image. It also has no alignment.
The image above, though 1200px wide, should not overflow the content area. It should remain contained with no visible disruption to the flow of content.
And now we’re going to shift things to the right align. Again, there should be plenty of room above, below, and to the left of the image. Just look at him there… Hey guy! Way to rock that right side. I don’t care what the left aligned image says, you look great. Don’t let anyone else tell you differently.
In just a bit here, you should see the text start to wrap below the right aligned image and settle in nicely. There should still be plenty of room and everything should be sitting pretty. Yeah… Just like that. It never felt so good to be right.
And just when you thought we were done, we’re going to do them all over again with captions!
The image above happens to be centered. The caption also has a link in it, just to see if it does anything funky.
Itty-bitty caption.
The rest of this paragraph is filler for the sake of seeing the text wrap around the 150×150 image, which is left aligned.
As you can see the should be some space above, below, and to the right of the image. The text should not be creeping on the image. Creeping is just not right. Images need breathing room too. Let them speak like you words. Let them do their jobs without any hassle from the text. In about one more sentence here, we’ll see that the text moves from the right of the image down below the image in seamless transition. Again, letting the do it’s thang. Mission accomplished!
And now for a massively large image. It also has no alignment.
Massive image comment for your eyeballs.
The image above, though 1200px wide, should not overflow the content area. It should remain contained with no visible disruption to the flow of content.
Feels good to be right all the time.
And now we’re going to shift things to the right align. Again, there should be plenty of room above, below, and to the left of the image. Just look at him there… Hey guy! Way to rock that right side. I don’t care what the left aligned image says, you look great. Don’t let anyone else tell you differently.
In just a bit here, you should see the text start to wrap below the right aligned image and settle in nicely. There should still be plenty of room and everything should be sitting pretty. Yeah… Just like that. It never felt so good to be right.
Imagine that we would find a use for the extra wide image! This image has the wide width alignment:
Can we go bigger? This image has the full width alignment:
And that’s a wrap, yo! You survived the tumultuous waters of alignment. Image alignment achievement unlocked! One last thing: The last item in this post’s content is a thumbnail floated right. Make sure any elements after the content are clearing properly.
Maecenas suscipit, risus et eleifend imperdiet, nisi orci ullamcorper massa, et adipiscing orci velit quis magna. Praesent sit amet ligula id orci venenatis auctor. Phasellus porttitor, metus non tincidunt dapibus, orci pede pretium neque, sit amet adipiscing ipsum lectus et libero. Aenean bibendum. Curabitur mattis quam id urna.
Vivamus dui. Donec nonummy lacinia lorem. Cras risus arcu, sodales ac, ultrices ac, mollis quis, justo. Sed a libero. Quisque risus erat, posuere at, tristique non, lacinia quis, eros.
Gallery blocks have two settings: the number of columns, and whether or not images should be cropped. The default number of columns is three, and the maximum number of columns is eight.
Below is a three column gallery at full width, with cropped images.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec mollis. Quisque convallis libero in sapien pharetra tincidunt. Aliquam elit ante, malesuada id, tempor eu, gravida id, odio. Maecenas suscipit, risus et eleifend imperdiet, nisi orci ullamcorper massa, et adipiscing orci velit quis magna.
Sunburst over the Clinch River, Southwest Virginia.
Boardwalk at Westport, WA
Bell on wharf in San Francisco
Coastline in Huatulco, Oaxaca, Mexico
(gallery caption) 3 column, full width, cropped, linked to attachment pages
Boat BW PB Barco Texture Beautiful Fishing
Some more text for taking up space.
A two column gallery, aligned to the left, linked to media file.
In the editor, the image captions can be edited directly by clicking on the text.
If the number of images cannot be divided into the number of columns you have selected, the default is to have the last image(s) automatically stretch to the width of your gallery.
A four column gallery with a wide width:
Sunrise over the coast in Huatulco, Oaxaca, Mexico
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec mollis. Quisque convallis libero in sapien pharetra tincidunt. Aliquam elit ante, malesuada id, tempor eu, gravida id, odio. Maecenas suscipit, risus et eleifend imperdiet, nisi orci ullamcorper massa, et adipiscing orci velit quis magna.
A five column gallery with normal images:
This is the same gallery, but with cropped images.
Six columns: does it work at all window sizes?
Boardwalk at Westport, WA
Golden Gate Bridge
Sydney Harbor Bridge
Bell on wharf in San Francisco
Rusty rails with fishplate, Kojonup
Boats and reflections, Royal Perth Yacht Club
Antique farm machinery, Mount Barker Museum, Western Australia
Raindrop ripples on a pond
Albany wind-farm against the sunset, Western Australia
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec mollis. Quisque convallis libero in sapien pharetra tincidunt. Aliquam elit ante, malesuada id, tempor eu, gravida id, odio. Maecenas suscipit, risus et eleifend imperdiet, nisi orci ullamcorper massa, et adipiscing orci velit quis magna.
Windmill shrouded in fog at a farm outside of Walker, Iowa
Jericoacoara Ceara Brasil
Sunrise over the coast in Huatulco, Oaxaca, Mexico
Seven columns: how does this look on a narrow window?
It’s dangerous to go alone! Take this.
Boat BW PB Barco Texture Beautiful Fishing
Coastline in Huatulco, Oaxaca, Mexico
Jericoacoara Ceara Brasil
Sunrise over the coast in Huatulco, Oaxaca, Mexico
Beach at Big Sur, CA
Windmill shrouded in fog at a farm outside of Walker, Iowa
Sea and rocks, Plimmerton, New Zealand
Rusty rails with fishplate, Kojonup
images linked to media file – do captions obscure links?
Eight columns:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec mollis. Quisque convallis libero in sapien pharetra tincidunt. Aliquam elit ante, malesuada id, tempor eu, gravida id, odio. Maecenas suscipit, risus et eleifend imperdiet, nisi orci ullamcorper massa, et adipiscing orci velit quis magna.
Boardwalk at Westport, WA
Golden Gate Bridge
Antique farm machinery, Mount Barker Museum, Western Australia
Albany wind-farm against the sunset, Western Australia
This page tests how the theme displays the columns block. The first block tests a two column block with paragraphs.
This is the second column. It should align next to the first column. Reduce the browser window width to test the responsiveness.
This is the second column block. It has 3 columns.
Paragraph 2 is in the middle.
Paragraph 3 is in the last column.
The third column block has 4 columns. Make sure that all the text is visible and that it is not cut off.
Now the columns are getting narrower.
The margins between the columns should be wide enough,
so that the content of the columns does not run into or overlap each other.
Column one.
Column two.
Column three.
Column four.
Column five.
To change the number of columns, select the column block to open the settings panel. You can show up to 6 columns. If the theme has support for wide align, you can also set the alignments to wide and full width.
Below is a column block with six columns, and no alignment:
Column one.
Column two.
Column three.
Column four.
Column five.
Column six.
Next is a 3 column block, with a wide alignment:
Column one.
Column two.
Column three.
And here is a two column block with full width, and a longer text. Make sure that the text wraps correctly.
This is column one. Sometimes, you may want to use columns to display a larger text, so, lets add some more words. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec mollis. Quisque convallis libero in sapien pharetra tincidunt. Aliquam elit ante, malesuada id, tempor eu, gravida id, odio. Maecenas suscipit, risus et eleifend imperdiet, nisi orci ullamcorper massa, et adipiscing orci velit quis magna. Praesent sit amet ligula id orci venenatis auctor. Phasellus porttitor, metus non tincidunt dapibus, orci pede pretium neque, sit amet adipiscing ipsum lectus et libero. Aenean bibendum. Curabitur mattis quam id urna. Vivamus dui. Donec nonummy lacinia lorem. Cras risus arcu, sodales ac, ultrices ac, mollis quis, justo. Sed a libero. Quisque risus erat, posuere at, tristique non, lacinia quis, eros.
Column two. Cras volutpat, lacus quis semper pharetra, nisi enim dignissim est, et sollicitudin quam ipsum vel mi. Sed commodo urna ac urna. Nullam eu tortor. Curabitur sodales scelerisque magna. Donec ultricies tristique pede. Nullam libero. Nam sollicitudin felis vel metus. Nullam posuere molestie metus. Nullam molestie, nunc id suscipit rhoncus, felis mivulputate lacus, a ultrices tortor dolor eget augue. Aenean ultricies felis ut turpis. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Suspendisse placerat tellus ac nulla. Proin adipiscing sem ac risus. Maecenas nisi. Cras semper.
We can also add blocks inside columns:
This is a numbered list,
inside a 3 column block
with a wide alignment.
The middle column has a paragraph with an image block below.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec mollis. Quisque convallis libero in sapien pharetra tincidunt. Aliquam elit ante, malesuada id, tempor eu, gravida id, odio. Maecenas suscipit, risus et eleifend imperdiet, nisi orci ullamcorper massa, et adipiscing orci velit quis magna.
-This third column has a quote
Theme Reviewer
But wait there is more! We also have a block called Media & Text, which is a two column block that helps you display media and text content next to each other, without having to first setup a column block:
Media & Text
A paragraph block sits ready to be used, below your headline.
Yes, it is a press, certainly, but a press from which shall flow in inexhaustible streams, the most abundant and most marvelous liquor that has ever flowed to relieve the thirst of men!
Johannes Gutenberg
The quote blocks themselves have no alignments but the text can be aligned, bold, italic, and linked:
The Common category includes the following blocks: Paragraph, image, headings, list, gallery, quote, audio, cover, video.
The paragraph block is the default block type. It should not have any alignment of any kind. It should just flow like you would normally expect. Nothing fancy. Just straight up text, free flowing, with love.
This paragraph is left aligned.
This italic paragraph is right aligned.
Neither of these paragraphs care about politics, but this one is bold, medium sized and has a drop cap.
This paragraph is centered.
This paragraph prefers Jazz over Justin Timberlake. It also uses the small font size.
This paragraph has something important to say: It has a large font size, which defaults to 36px.
The huge text size defaults to 46px, but the size can be customized.
This paragraph is colorful, with a red background and white text (maybe). Colored blocks should have a high enough contrast, so that the text is readable.
Below this block, you will see a single image with a circle mask applied.
The read more block should be right below this text, but only on list pages of themes that show the full content. It won’t show on the single page or on themes showing excerpts.
The formatting category includes the following blocks:
The code block starts with <!-- wp:code --> <?php echo 'Hello World'; ?>
The classic block can have almost anything in it.
a heading
The custom HTML block lets you put HTML that isn’t configured like blocks in it. (this div has a width of 45%)
The preformatted block.
The Road Not Taken
Robert Frost Two roads diverged in a yellow wood, And sorry I could not travel both (\_/) And be one traveler, long I stood (='.'=) And looked down one as far as I could (")_(") To where it bent in the undergrowth;
Then took the other, as just as fair, And having perhaps the better claim, |\_/| Because it was grassy and wanted wear; / @ @ \ Though as for that the passing there ( > º < ) Had worn them really about the same, `>>x<<´ / O \ And both that morning equally lay In leaves no step had trodden black. Oh, I kept the first for another day! Yet knowing how way leads on to way, I doubted if I should ever come back. I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.
and here's a line of some really, really, really, really long text, just to see how it is handled and to find out how it overflows;
The pull quote can be aligned or wide or neither.
Theme Reviewer
The table block
This is the default style.
The cell next to this is empty.
Cell #5
Cell #6
This is the striped style.
This row should have a background color.
The cell next to this is empty.
This table has fixed width table cells.
Make sure that the text wraps correctly.
The Verse block
A block for haiku? Why not? Blocks for all the things!
There are many different ways to use the web besides a mouse and a pair of eyes. Users navigate for example with a keyboard only or with their voice.
All the functionality, including menus, links and forms should work using a keyboard only. This is essential for all assistive technology to work properly. The only way to test this, at the moment, is manually. The best time to test this is during development.
How to keyboard test:
Tab through your pages, links and forms to do the following tests:
Confirm that all links can be reached and activated via keyboard, including any in dropdown submenus.
Confirm that all links get a visible focus indicator (e.g., a border highlight).
Confirm that all form input fields and buttons can be accessed and used via keyboard.
Confirm that all interactions, buttons, and other controls can be triggered via keyboard — any action you can complete with a mouse must also be performable via keyboard.
Confirm that focus doesn’t move in unexpected ways around the page.
Confirm that using shift+tab to move backwards works as well.
So true!!! Feel&see!!! #lovelife #wanderlust #malta #valletta — view on Instagram https://ift.tt/2NI0Dw5
Amazing #underwater at #benoa !!! Had a great day doing promo materials for #baliputratours and now i have reason more to love #baliparadise — view on Instagram https://ift.tt/2tqMv1d
It can be easy to just want to go day after day, working out for hours and squeezing it any workout you can whenever. Doing too much does not allow your body enough time to recover. When you push it too hard you tend to feel tired and your body craves lots of carbs and sugar because it needs the energy. Consider a two-day-on, one-day-off routine to allow for better recovery, and instead of boot camp with weight training and cardio all in a single day, try breaking them up and performing those routines on separate days.
2.Not Getting Enough Zzzzzzs
We are constantly moving during the day so night time when we sleep is the time our bodies have to repair itself from the muscles we’ve used and torn during workouts and daily activities. Also, sleep deprivation tends to suppress our natural growth hormone, making it harder to build lean muscle. Lack os sleep also makes us tired and thus nit having enough energy to workout.
3.Just Doing Cardio
It sure would be nice if we could simply hit the pavement day after day, log a few miles and end up with the perky derrière that we’ve always dreamed of. The sad truth is that without a combination of cardio and strength training, we will never win the war with gravity and manage to lift and tone everything. If you have been avoiding weights due to a fear of bulking up, you can rest easy knowing that it’s not that easy! A seriously muscled physique takes years of training and consuming loads of calories. Look at it this way, cardio burns the fat and strength training shapes/tone up the body. Do cardio and you will end up with saggy skin and we don’t want that now do we?
4. Overestimating the Caloric Burn
Many people rely on exercise equipment to determine the calories burned and those machines are often generalized and inaccurate. Your best bet is to keep a food journal and log every morsel that passes your lips. Without getting your nutrition in check, you could exercise until you are blue (or in this case, red) in the face and the only result would be frustration.
5. A Stale Workout Routine
A routine is comforting but when it comes to a workout, if you have been doing the same routine month after month, your body has likely adapted to the stimulus and is simply going through the motions. You need to shake things up and introduce new stimuli in order to keep making progress. Our bodies only change when they are forced to adapt. Consider trying a new workout at least every 3 to 4 weeks.
6.Going Too Easy
So don’t make the mistake of going too easy in the gym, ladies! Muscles only grow when they are forced to do work. Never sacrifice form to lift heavier weight but don’t let heavier weight intimidate you. Try lifting a slightly heavier weight for a repetition or two and then drop down in weight to finish the set. Then each time try a little bit more. When doing cardio, instead of long sessions of steady-state cardio, try incorporating active rests between sets or high intensity sessions like 30 second sprints (30 seconds of hard work and 30 seconds rest) to really kick up the intensity. Push but don’t push too hard.
7. Not Enough Calories
Food is fuel, not the enemy. So many people make the mistake of cutting calories too low when trying to get in shape. Without adequate fuel you’ll be hard-pressed to build muscle, and it’s the muscle that raises your metabolism. Constantly under-eating creates a vicious cycle as the metabolism slows down to preserve the energy it’s not getting from food. This then stalls weight loss (or creates weight gain) which causes many people to increase cardio and cut even more calories. Determine the calories you need, taking into consideration your activity level (including exercise) and keep a food log to stay on track.
8. Too Many Cheat Meals
A dangling carrot can certainly be great motivation for your workouts but when that “carrot” becomes the occasional cinnamon roll, alcoholic beverage or seven layer chocolate cake, it’s a potential slippery slope. An indulgence for a special occasion is certainly OK and even encouraged to maintain sanity. Also, having a bite of something sinful every now and then won’t reverse all of the good you’ve done, but be cautious of a weekly cheat meal. The cleaner the fuel (food) in your body, the leaner you’ll be.
9. Stress and Hormones
At times of stress it’s not uncommon for people to turn to food whether it’s eating to fill an emotional need, or eating on the run because there never seems to be enough time in the day. But a stressed-out lifestyle can lead to weight gain and hinder your workouts. If your workouts seem less productive and you often combat cravings, consider finding methods to reduce stress in your life.
10. Lack of Consistency
All too often people start an exercise program with the best of intentions, scheduling themselves for 5 days a week. Don’t set yourself up for failure right out of the gate. Before engaging in a regular workout routine, determine a realistic number of days that you will be able to commit to without fail. Consistency is paramount to your fitness success. Catching a workout now and then is good for your overall health but for those looking to make noticeable change, it’s going to take a regular routine and solid commitment. If you can only go 3 days a week, be sure to hit every muscle group within those 3 days with enough intensity and stay active the other days. Any amount of exercise is always encouraged, but it’s those who consider it training and not just a workout who typically achieve greater success.
Become friends with people who aren’t your age. Hang out with people whose first language isn’t the same as yours. Get to know someone who doesn’t come from your social class. This is how you see the world. This is how you grow.
Grilled portabello mushrooms provide savory bread substitute for sandwiches. Get the recipe from Food For My Family.
2. Butternut Flatbread
My reliable Grain Free Butternut Flatbreadcomes together in a flash. These save well in an airtight container in the fridge for a day or two, but they are still best they day they are made. I haven’t tried freezing them but I’m guessing they will freeze well.
3. Tomato Slider Sandwiches
Brilliantly simple tomato sandwiches. Slice a tomato and stuff with your fillings of choice! The trick is removing the seeds to prevent the juice running out when you bite it. Get the recipe at The Iron You.
4. Cucumber Boats
Hollowed out cucumbers make another one-ingredient shell for sandwich fillings. The picture in the collage above is from Make The Best of Everything. You can also peel the cucumber, if desired.
5. Plantain Tortillas
To satisfy a wrap craving, try rolling up a Plantain Tortilla. (Plantains contain a concentration of starch and they are not suitable for the SCD or GAPS Diet)
6. Cauliflower Wraps
I have already sung the praises of cauliflower in my top 10 uses for the versatile veggie. One of my most popular recipes, Cauliflower Wraps, provides a tasty wrap for lightweight fillings.
7. Tapioca Wraps
My waters just looking at these grain-free Tapioca Wraps stuffed with melted cheese. (The wraps also contain cheese as a binder and the tapioca flour is not suitable for SCD/GAPS diet).
8. Eggplant Bread Sandwiches
Simply slice eggplant lengthwise, grill lightly, and fill with your favorite sandwich fixings. Marathon Momentos gives a quick explanation and offers a really tasty filling combination.
9. Sweet Potato Sandwich Buns
Sweet potato buns look like a great substitute for hamburger buns and for sandwich bread. This recipe from Paleo Fondue includes coconut and tapioca flour.
10. Bell Pepper Sandwich Slices
For a colorful and crunchy bread alternative, try slices of bell pepper. The Primal Parent shows us this creative sandwich solution.
11. Cauliflower Sandwich Thins
These Cauliflower Sandwich Thinsare very similar to the Cauliflower Wraps but it skips the step of steaming and squeezing the cauliflower. I found that step was important to creating a flexible, dry texture in the wraps. These thins may be simpler to prepare but I don’t think they will be as pliable.
13. Butternut Squash or Sweet Potato Sandwich Rounds
Simply slice peeled sweet potatoes or a butternut squash (the stem end) into ¼ inch thick rounds. Toss with coconut oil and roast at 400 degrees F. Bake for about 30 minutes, until tender but firm. The baked squash/sweet potato rounds make a sandwich bread substitute. You can see step-by-step instructions in my Butternut Squash Pizza Crustrecipe.
14. Oopsie Sandwich Bread
Flourless Oopsie Bread makes a great substitute for bread. The recipe calls for cream cheese. For those on the SCD or GAPS diet, substitute my homemade goat cheese or dripped homemade yogurt.
15. Lettuce Cups
Lettuce cups are another favorite wrap for sandwich innards. Butter lettuce leaves and romaine lettuce leaves make good options. The picture above is from Nom Nom Paleo and comes with a delicious filling idea.
My first time keto musaka. Ground beef, broccoli, mustard, beens, eggs, bacon, ham.
Don’t get so caught up in trying to live the “healthiest” and longest life possible that you forget to LIVE.
Staying in good health isn’t an end in and of itself. The PURPOSE of living in a healthier body is the ability to DO more with it. Love more. Play more. Use it for good (or mischief, you little buggers). Getting a fitter body is about more than just HAVING one. You gotta put it to good use.
It’s super easy to fall in love with healthy living: it’s addictive, it’s fun and the benefits are wicked. But if you’re spending more time in the gym than with the people you love or have become so restrictive with your eating that there is no room for spontaneity or JOY, you may want to re-prioritize.
Healthy living = healthier bodies. Healthier bodies = the ability to DO more for longer. Doing more, for longer = the MAIN purpose of healthy living. Don’t forget it.
A post from Maria about muscle building and repair on a keto diet.
My tea selection, green tea, mint… Best drink 4 every day
Ketogenic dessert, 400 gr eggs, 50 gr cacao powder, 15 gr peanut butter, 15 gr almonds. Separate eggwhites (4eggs) and beat them while they get foamy and fluffy, the rest of engredient simply mix up and pour over whites. I used almonds and cinammon to decorate. Total of 70 gr protein, 63 gr fat, 28 gr carbs (of which 16 gr fibers). Enough for 4 servings 157 kcal per serving, 17.5 gr protein, 15.5 gr fat, 7.3 gr carbs)
The ketonic protein powder, 90 gr protein, 7 gr fat (6 gr MCT &Omega3 fat), 1 gr carbs per 100 gr (25 gr amount per serving). Will let You know the result. Taste is OK, smoothe cookie flavour, but the texsture is the best part nice and creamy.
Ketogenic dinner
Keto sandwich made with 80gr ham, 25 gr cheese, 20 gr mayonaise &15gr lettuce (protein 20gr, fat 37gr, 3gr fibers, 6gr total carbs). Quick and easy to prepare keto sandwich, You can use mustard if You want lower fat if it’ after activity meal.
Just a small tip, worth 4 lifetime.
Zero carb dinner @Lina_Lumbarda (at Lumbarda)
Beef soup (to get some extra colagen) with a just few veggies, and beefstake served with broccoli, beans, olives, mustard, lettuce topped w. home made garlic butter. Protein 58 gr, fat 17, carbs 26,7 (incl. 12 gr fibers). My after workout dinner.
Work hard, play hard!!!
Keto light dinner, quick and easy to prepare. FAT 12 PROTEIN 22,3 CARBS 5 (W. FIBERS).
Interestingly, the human dietary requirement for carbohydrate is virtually zero; we can survive on a minimal amount of carbohydrate, which can be furnished by the liver as needed. But we can’t go long without fat. Unfortunately, most of us equate the idea of eating fat to being fat, when in reality, obesity—and its metabolic consequences—has almost nothing to do with dietary fat consumption and everything to do with our addiction to carbs.
David Perlmutter, MD, in Grain Brain (via gluteusketosis)
Keto protein breakfast, fast and easy to prepare, taste delicious.
Grilled pork served with mileram topping, chilli flakes, served on lettuce and rocket salad, w. few pepperoni stuffed olives.