Keto fritata step by step, mushrooms 100 gr, swiss chard 140 gr, green bell peper 40 gr, red bell peper 60 gr, garlic 10 gr, eggs 380 gr, beef 150 gr, pork 230 gr, sour cream 100 gr, cottage chesse 100 gr. Fried on coconut & sunflower oil (1 tbs each). Salt, peper, chili, curry up to your taste. Proteins159 gr, fat 137 gr, carbs 18 gr. Enough for 4 portions.