KO3MOC WORLD

Tag: lchf

  • If you’re keto and you know it, reblog this post.

    mandyqueenofsquats:

    I’m looking for more low carb lovers ♥ Please reblog if you’re doing the keto thing.

  • If you’re keto and you know it, reblog this post.

    mandyqueenofsquats:

    I’m looking for more low carb lovers ♥ Please reblog if you’re doing the keto thing.

  • My first time keto musaka. Ground beef, broccoli, mustard, beens, eggs, bacon, ham.

  • Prep 4 lunch, always a day in a front. So busy schedule is not exxuse.

  • Coco fat, good for cooking, baking and any other action in kitchen.

  • Smoked ham, olives and cottage cheese, just a small snack before going to sleep.

  • healthynic:

    A post from Maria about muscle building and repair on a keto diet.

  • Ketogenic dessert, 400 gr eggs, 50 gr cacao powder, 15 gr peanut butter, 15 gr almonds. Separate eggwhites (4eggs) and beat them while they get foamy and fluffy, the rest of engredient simply mix up and pour over whites. I used almonds and cinammon to decorate. Total of 70 gr protein, 63 gr fat, 28 gr carbs (of which 16 gr fibers). Enough for 4 servings 157 kcal per serving, 17.5 gr protein, 15.5 gr fat, 7.3 gr carbs)