Tag: olives

Smoked ham, olives and cottage cheese, just a small snack before going to sleep.
Beef soup (to get some extra colagen) with a just few veggies, and beefstake served with broccoli, beans, olives, mustard, lettuce topped w. home made garlic butter. Protein 58 gr, fat 17, carbs 26,7 (incl. 12 gr fibers). My after workout dinner.
Keto light dinner, quick and easy to prepare. FAT 12 PROTEIN 22,3 CARBS 5 (W. FIBERS).
Keto protein breakfast, fast and easy to prepare, taste delicious.